I took Larissa's prenatal yoga and mom and baby yoga around my second pregnancy. Her prenatal yoga class was great for teaching positions and stretches that helped get baby in the right position for delivery and deep in the pelvis. She focused a lot on pelvic floor function and activation. I truly feel like her yoga class helped me have an unmedicated quick delivery with no complications. At the hospital, I was doing stretches and movements taught by Larissa during labour to help baby descend and help further dilation. I was able to push out baby in 15 minutes thanks to my pelvic floor control, that significantly improved from prenatal yoga. I started Larissa's mom and baby yoga at two weeks post-partum and it was the perfect way to start regaining pelvic floor function, that becomes so weak after delivery. The mom and baby yoga class was so gentle, and such a nurturing environment to immerse yourself in post-partum. I loved both of Lariss's classes and will cherish the positive impact they had during this special time in my life. Thank you Larissa!! -

I've had the pleasure of practicing with Larissa for a number of years, either doing hot yoga or barre class and I was so excited to learn that she was going to be leading a postnatal mom and baby yoga class. I took her class at 4 months postpartum and they were perfect. It helped me regain pelvic floor function and strength as we worked through a lot of functional movements. In classic Larissa style, her classes were tough but they were exactly what I needed postpartum to regain my confidence and strength to return to fitness. I am so thankful that we had a chance to participate in Larissa's mom and baby yoga classes as it was a great opportunity to meet with community, sweat and have fun in a baby-friendly environment. Thank you Larissa for all your classes over the years!!

Working with Larissa has been one of the most supportive and grounding experiences of my life. As a doula, she held space with such steady compassion, always calm, intuitive, and deeply caring. She somehow knew exactly what I needed, often before I did, and went above and beyond in every possible way.As a yoga teacher, her classes are a reflection of that same presence and wisdom, thoughtful, and nurturing.What stands out most about Larissa is her incredible thoughtfulness. Whether through small gestures or the way she truly listens, she makes everyone around her feel seen, safe, and supported.

I took Larissa's 8-week prenatal workshop and was truly floored by how smoothly my birth unfolded. I can't attribute that ease to anything other than her incredible support and guidance leading up to labour. Larissa's deep knowledge of the pelvic floor and how it functions to support an efficient, easeful birth was invaluable - I could literally hear her voice in my head during the most challenging moments.Even as a first-time mom, I felt strong, confident, and capable. My recovery was quick, and thanks to her Mom & Baby yoga workshop, I was able to rebuild my strength gently and at my own pace.My partner and I also attended her Birth Partner workshop, and he came away feeling empowered and informed - and truly showed up with everything he learned when it mattered most.We're endlessly grateful for Larissa's wisdom, compassion, and care. She made all the difference in our birth experience and beyond.

Working with Larissa is a wonderful experience. She combines technical knowledge with great communication and an ability to connect with people on a deep level. Her leadership offers warmth, growth, inspiration and opportunity. If I could describe Larissa in one word it would be Authentic. If I could describe Larissa in more than one word, I would also add kind, hardworking, professional, and welcoming.

Larissa's classes were everything and more that I needed to carry me through both pregnancy and postpartum! Her guidance, encouragement and friendship throughout played a role in making my journey to motherhood so enjoyable! I cannot recommend her classes enough

I took a prenatal yoga class with Larissa and it was such a valuable part of my pregnancy experience. The class was more of a strength building and yoga session, Larissa really emphasized how important it is for pregnant women to stay strong throughout pregnancy, and she was absolutely right! After birth, I realized how important it is to be physically strong as your baby grows and you're constantly lifting and carrying them. Larissa also took the time to teach us about the pelvic floor and how to properly engage it in preparation for birth. As someone who was initially very scared of labour, her classes were filled with positive affirmations and encouragement that truly helped me feel calm and confident going into delivery. I honestly wished the class was more than once a week because I enjoyed it so thoroughly! In addition to prenatal yoga, my husband and I also took her birth prep class. It was incredibly helpful for understanding what to expect at the hospital. My husband especially appreciated learning specific ways he could support me before and during labour, and how to advocate for both me and the baby if the need arose. This was the only prenatal and birth preparation we did, and we both felt well-informed and prepared thanks to Larissa's thoughtful guidance.

Larissa came into my life at a time when I truly needed guidance the most. She supported me through my pregnancy, helping me make the best choices for myself and my family—not from a place of judgment, but from pure compassion and understanding.When I was deep in the trenches of motherhood, feeling lost and overwhelmed by the pressures of being a new parent, Larissa was the one who pulled me out. She reminded me to breathe, to trust myself, and to find strength in the chaos.What makes her so special is how deeply she understands the body and the emotional journey that comes with pregnancy and motherhood. Her knowledge is incredible, but it's her heart and lived experience that make her work so powerful. You can feel that everything she shares comes from passion, purpose, and a desire to help others find peace and confidence in their own path. I'm endlessly grateful for Larissa - she truly changed the way I view motherhood and myself.

Larissa is great at what she does. She approaches her work and life with careful consideration, intelligence and compassion. If you're looking for someone who approaches wellness with thoughtfulness and intention, you've come to the right place with Larissa - I couldn't recommend her more highly!

For over seven years, Larissa guided my yoga practice with a balance of wisdom and warmth. Her teachings bridge the energetic and physical, grounded in a strong knowledge of anatomy and movement while honoring the emotional and spiritual layers of the practice. She is a devoted lifelong learner whose calm, centered presence creates space for authentic healing and transformation.✨️💛