Services
The Wayfinder Reset
A 12-Week Journey Back to Calm, Clarity & Confidence
This is where your recalibration begins. The Wayfinder Reset is a 12-week holistic mentorship designed to help you move from burnout and overstimulation to balance and ease.
Together, we'll rebuild your foundation so you can move through life with steadiness, self-trust, and clarity — no more running on empty.
You'll Receive:
- 11 coaching calls + personalized nourishment plans
- Nervous system + lifestyle rhythm guidance
- Gentle movement and breathwork practices
- Functional lab interpretation (optional)
- Emotional + mindset support for sustainable calm
This program is for you if you feel on edge, exhausted, or disconnected from your body — and you're ready for a true reset, from the inside out.
You'll walk away with:
- A calm, resilient nervous system
- Steady energy and emotional clarity
- Nourishing rhythms that fit your real life
- Boundaries that protect your peace
- Confidence in your body's wisdom
The Wise Womb
Perinatal Doula Support for Mind, Body & Partnership
The Wise Womb was created to support both mother and partner through pregnancy, birth preparation, and postpartum recovery. With four prenatal and four postpartum visits, we'll explore pelvic floor awareness, movement for birth, breath and mindfulness techniques, and partner roles for labor and recovery.
Postpartum, we focus on gentle rehabilitation — herbal support, nourishment, and breastfeeding guidance — to help you rebuild from the inside out.
Includes:
- 4 Prenatal sessions (education, pelvic floor, and birth prep)
- 4 Postpartum sessions (healing, herbs, and integration)
- Birth partner education and practical tools
- Holistic guidance rooted in evidence-based care
For couples who want to feel calm, confident, and connected as they prepare for birth and navigate the tender, transformative postpartum season.
The Wayfinder Consultation
Personalized Nutrition & Lifestyle Guidance
In these 1:1 sessions, we take a whole-body approach to your health. Whether you're dealing with fatigue, hormone imbalance, digestive issues, or simply want to feel better in your body, you'll receive a customized plan built around your unique needs.
Each session includes a thorough intake, holistic assessment, and an actionable nutrition and lifestyle protocol — empowering you to take small, meaningful steps toward lasting change.
Includes:
- Full holistic intake + nutrition assessment
- Personalized dietary and supplement guidance
- Lifestyle and movement recommendations
- Optional follow-up sessions for continued support
For anyone craving clarity, nourishment, and a personalized plan to finally understand what their body needs — and how to support it naturally.
This can be below.. You don't have to navigate this alone. Whether you're craving more energy, preparing for birth, or seeking deeper balance — I'll help you find your way back to yourself. Let's connect and uncover what your body is asking for.